Queenax Training System's
CORE FUSION
Focus on core stabilization through a variety of exercises using Queenax equipment, enhancing core strength and control across three planes of motion.
Difficulty level:
Training duration:
50
CARDIO BUILDER
Develop basic cardiovascular endurance and motor skills through dynamic, unpredictable movements and interval training sessions.
Difficulty level:
Training duration:
25
TOTAL BODY
Diverse exercises engaging the entire body, providing a metabolic challenge aimed at improving strength, endurance, and balance.
Difficulty level:
Training duration:
25
UFO TRAINING
UFO Training is an advanced training system utilizing the suspended Queenax UFO platform (Unidentified Fitness Object). Users can sit, stand, kneel, or use only their hands and feet, allowing for endless exercise possibilities. This innovative training is designed to enhance motor control, balance, rhythm, body awareness, mental engagement, and strength.
Difficulty level:
Training duration:
50
YOGA QUEEN
Yoga Queen offers unique yoga sessions designed for all skill levels, from beginners to advanced practitioners. The program combines traditional yoga asanas with modern techniques to create a harmonious and comprehensive practice that strengthens the body, mind, and spirit.
Difficulty level:
Training duration:
50
MOVEMENT BASE
Introduction to functional, multi-plane movements. The program helps participants master fundamental movement patterns, laying the foundation for more advanced exercises.
Difficulty level:
Training duration:
50
ATHLETIC BOOST
Functional training tailored to the specific demands of sports, developing the skills and conditioning necessary for various athletic disciplines.
Difficulty level:
Training duration:
50
HIIT BLAST
High-intensity interval training that combines short, intense exercise periods with brief rest intervals. HIIT Blast is ideal for those looking to burn calories quickly and improve fitness.
Difficulty level:
Training duration:
25
QUEEN GLUTE
Program focused on sculpting and toning the glutes through precise and controlled movements. Classes include various exercises like lunges, step-ups, and bridges, helping achieve sleek and firm glutes. Perfect for those seeking muscle definition.
Difficulty level:
Training duration:
50
QUEENAX 25X
Queenax 25X is an advanced training system designed for experienced users seeking an intense and dynamic challenge. The program consists of 25 high-intensity exercises performed with minimal rest, maximizing workout efficiency and improving endurance, strength, and fitness.
Difficulty level:
Training duration:
25
QUEEN GLUTE
MOVEMENT BASE
TOTAL BODY
HIIT BLAST
CORE FUSION
YOGA QUEEN